My Healthy Tips

Baby formula – Recent research

Recent research at Arizona State University revealed that some baby formulas have potentially harmful nanoparticles. A baby formula should have proteins, carbohydrates, essential minerals, and vitamins, but small particles are strange. According to the research, the particles contain hydroxyapatite, a slightly soluble mineral rich in calcium. The presence of these particles has left many parents w...

When kids lunch becomes crucial

A school lunch study done by the University of Vermont finds that many students are throwing the fruits and vegetables into the trash. The importance of a healthy lunch for children is crucial. The success of your child in most areas – including the performance at school – will be affected by the type of foods they put in their mouth. As a parent, therefore, you should not take the benefits of a h...

Hot date tomorrow? Eat this today

Hot date tomorrow? Eat this today Experts have said and backed it up with studies that the right diet is crucial to a healthy sex drive. There sure are several other ways to get your mojo going, but isn’t a delicious route just easier? How about a perfect healthy meal plan for the day before. Breakfast Oatmeal   Oatmeal consumption is a natural way of maintaining a healthy level of testostero...

When cooking is dangerous

          When cooking is dangerous It is a fact that non-stick cookware is not your best friend when it comes to health. Sure, you do not have to worry much about the cleaning bit, but what about your health? What about all those fumes that you are unconsciously inhaling? Instead of being stuck with this potentially carcinogenic cookware,  you can choose a better option. ...

Why wine is not good for your health

Wine is not good for your health How many of you have plans to enjoy a glass of wine today? I know I was thinking about it on my way home the other day. Then I read that UK’s chief medical officer Dame Sally Davies is advising that wine it’s not good for your health. According to her statistics if you drink more than 14 units per week you’re at high risk. A glass of wine has 3.3 ...

What is a clove of garlic ?

What is a clove of garlic? How many times you’ve found yourself asking that when a recipe calls for a clove of garlic? Well, the entire garlic is called the bulb or head. The head is made out of multiple cloves. So the garlic cloves would be simply the wedge-shaped things connected to the entire bulb. Garlic is one of the super foods that can bring enormous benefits to your health, not just ...

Is oatmeal gluten free?

Is oatmeal gluten free? That is a significant concern for numerous people who have the symptoms of gluten intolerance or perhaps have been diagnosed with celiac disease. The oatmeal itself does not contain gluten because it is not a wheat item, and an increasing variety of professionals are pronouncing it secure to consume for people attempting to avoid gluten in their diets. Not all oatmeal is gl...

What Is Shea Butter ?

For so many times I’ve asked myself What is Shea butter? when I saw those perfect TV commercials for skin products. So I finally decided to research it and here is what I found. Shea Butter is a remarkable organic butter which is received from the fresh fruit of African Shea-Karite wood. It was just recently that USA became aware of the impressive perks of Shea Butter. However, it currently ...

Nuts and Seeds Good or Bad?

Nuts and seeds have an excellent taste and a high energy value. Nutritionists use the term “high energy value” when the food is nutrient dense. Based on the last researches raw nuts and seeds contain a significant amount of healthy fats, a moderate quantity of protein, carbohydrates, and fiber. They are also low in sodium. All those benefits give them an important place in your diet. F...

Coconut oil the miracle food

The benefits of coconut oil are tremendous and numerous.  These benefits can be attributed to the presence of lauric acid, capric, caprylic, and its antimicrobial properties, antioxidant, antifungal, antibacterial, etc. How does our body use lauric acid? Our body turns lauric acid into monolaurin that fights viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus HIV, List...

Vegan Diet and Raw Organic Food

Unlike other diets, fitness experts and nutritionists do not turn down vegan diet, as most of them believe it can be a healthy choice to exempt the meat. However, some people do not agree and believe that it is difficult for a human body to embrace a diet like this since it requires good carbohydrates, fiber, and also a lot of protein – which cannot be attained from vegetables. Such beliefs are no...

Constipation symptoms and Organic Juicing

Constipation symptoms means either going to the toilet less and less, or passing hard or painful poo. It all depends on the individual. However, In addition to offering you various health benefits, freshly prepared  juices have amazing laxative and cleansing action, which will instantly help relief constipation issues. If you start consuming natural juices on a regular basis, you will surely exper...

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