Do you believe the best way to consume organic vegetables is to indulge in a raw veggie diet? If yes, you need to think again!
First of all, all vegetables cannot be eaten raw. Secondly, cooking them helps to soften their fibrous skins and helps in loosening up the best nutritional value that they hold for you. Studies suggest that certain vegetables – such as tomatoes – can be healthier if you cook them before eating. The cooking process can boost the level of antioxidants in some vegetables.
The only confusion is the best way to cook organic vegetables. All cooking methods are different. While some can boost the level of nutrition, some can completely take it away. To help you with your cooking method, here are some great cooking ideas that you can use to consume your organic vegetables to gain maximum nutrient content.
Microwave organic vegetables
When you can’t decide, simply microwave your vegetables for maximum preservation of natural antioxidants! A Spanish study reveals that different cooking methods have a different impact on the capacity of antioxidants present in the veggies and microwave tops the list in helping veggies retain their nutrients. However, this does not apply to cauliflower so keep that away from a microwave.
Griddling organic vegetables
Remember that pan you only use on Sundays? Well, use it more often because the best way to cook green beans, Swiss chard, onions, celery and beet is griddling. This method of cooking will help these particular vegetables retain maximum antioxidants for your benefit.
Baking organic vegetables
This one can be a hit or miss – depending on which vegetables you are baking. A study reveals that baking or roasting your peppers, Swiss Chard, spinach, eggplant, broccoli, asparagus, and artichokes is a good idea. Don’t think about baking your Brussels sprouts, carrots, cauliflower, leeks, onions, zucchini, garlic, beets, celery, and beans. When you set to bake again, carefully pick your veggie mix and enjoy boosted levels of nutrients and antioxidants.
Know what you are cooking and choose a cooking method accordingly. That is the best way to enjoy maximum nutrients from organic vegetables.